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Full Body Mat Flow #29

15-30 min Mat • 29m

Required props: none
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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    Required props: magic circle
    Optional props: none

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    Required props: two gliders
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    Required props: band, strap, or scarf (something to assist with a hamstring stretch)
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    A restorative, feel good flow focused on stretching and connecting the breath to movement.

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