Advanced Reformer #20
All Reformer Flows
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40m
Starting springs: 2 reds + 1 blue
Required props: bosu
Optional props: none
Flow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you do not have any injuries or medical conditions, and you are not pre or postpartum. Listen to your body and take modifications when needed. If you are unsure, please stick with the other levels!
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in All Reformer Flows
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Intermediate Reformer #19
Starting springs: 2 reds + 1 blue
Props: sitting boxDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at you...
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Intermediate Reformer #18
Starting springs: 2 reds + 1 blue
Props: sitting box, ballDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so ...
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Intermediate Reformer #17
Starting springs: 2 reds + 1 blue
Required props: sitting box
Optional props: ball. Options will be given for anyone that does not have this propDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time duri...
