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Beginner Reformer #03

All Reformer Flows • 38m

Starting springs: 2 reds + 1 blue
Required props: sitting box, ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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    Starting springs: 2 reds + 1 blue
    Required props: none
    Optional props: none

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  • Beginner Reformer #01
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    Beginner Reformer #01

    Starting springs: 2 reds + 1 blue
    Required props: none
    Optional props: sitting box. Options will be given for anyone that does not have this prop

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time duri...

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