Restorative Reformer #26
All Reformer Flows
•
23m
Level: Beginner friendly
Starting springs: All springs
Required props: sitting box, ball
Optional props: none
A restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in All Reformer Flows
-
Restorative Reformer #25
Level: Beginner friendly
Starting springs: 2 reds + 1 blue
Required props: magic circle, yoga strap, scarf, etc. (something to help stretch the hamstrings)
Optional props: noneA restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consul...
-
Intermediate Tabata Reformer #24
Level: Intermediate
Starting springs: 2 reds + 1 blue
Required props: none
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By p...
-
Intermediate Tabata Reformer #23
Level: Intermediate
Starting springs: 2 reds (heavier) or 1 red + 1 blue (lighter)
Reformer setup: headrest up
Required props: none
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any ti...
