Beginner Reformer
This is the best place to start if you've never done Reformer Pilates and a great place to come back to if you'd like a refresher on form and Pilates principles. With proper form, beginner flows are often more physically challenging due to the focus on form and the slower pace.
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Beginner Reformer #45
Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: sitting boxDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, ...
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Beginner Reformer #39
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting boxDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises,...
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Beginner Reformer #36
Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: ballDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do ...
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Restorative Reformer #26
Level: Beginner friendly
Starting springs: All springs
Required props: sitting box, ball
Optional props: noneA restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consult your doctor or health care professional before starting this work...
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Restorative Reformer #25
Level: Beginner friendly
Starting springs: 2 reds + 1 blue
Required props: magic circle, yoga strap, scarf, etc. (something to help stretch the hamstrings)
Optional props: noneA restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consul...
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Beginner Reformer #05
Starting springs: 2 reds + 1 blue
Required props: sitting box
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing t...
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Beginner Reformer #04
Starting springs: 2 reds + 1 blue
Required props: magic circle
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing ...
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Beginner Reformer #03
Starting springs: 2 reds + 1 blue
Required props: sitting box, ball
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By perfor...
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Beginner Reformer #02
Starting springs: 2 reds + 1 blue
Required props: none
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...
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Beginner Reformer #01
Starting springs: 2 reds + 1 blue
Required props: none
Optional props: sitting box. Options will be given for anyone that does not have this propDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time duri...
