AO Pilates

> 30 min Mat

> 30 min Mat

For the brave souls that love a longer mat Pilates class!

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> 30 min Mat
  • Full Body Mat Flow #44
    37:22
    Full Body Mat Flow #44

    Full Body Mat Flow #44

    Props: ball

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you unde...

  • Full Body Mat Flow #42
    33:20
    Full Body Mat Flow #42

    Full Body Mat Flow #42

    Props: light set of weights

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this...

  • Full Body Mat Flow #41
    32:51
    Full Body Mat Flow #41

    Full Body Mat Flow #41

    Props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you unde...

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