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Abs Mat Flow #07

<15 min Mat • 9m 46s

Required props: none
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Up Next in <15 min Mat

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    Required props: light set of weights
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so a...

  • Upper Body Mat Flow #02
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    Upper Body Mat Flow #02

    Required props: light set of weights. If you don't have weights you could grab two cans or two water bottles.
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this worko...

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