Booty Mat Flow #24
Mat Workout Plan
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11m
Required props: band
Optional props: none
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Mat Workout Plan
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Abs Mat Flow #16
Required props: ball
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk....
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Full Body Mat Flow #18
Required props: resistance band
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at you...
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Intermediate Full Body Mat Flow #26
Required props: two gliders - if you don't have gliders, two paper plates on carpet or two towels on hardwood work as well!
Optional props: none
Level: intermediateDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfo...
