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Intermediate Full Body Mat Flow #26

Props Mat • 24m

Required props: two gliders
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Up Next in Props Mat

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    Upper Body Mat Flow #25

    Upper Body Mat Flow #25

    Required props: light set of weights
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so a...

  • Booty Mat Flow #24
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    Booty Mat Flow #24

    Booty Mat Flow #24

    Required props: band
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk....

  • Restorative Lower Body Mat Flow #23
    21:26
    Restorative Lower Body Mat Flow #23

    Restorative Lower Body Mat Flow #23

    Required props: band, strap, or scarf (something to assist with a hamstring stretch)
    Optional props: none

    A restorative, feel good flow focused on stretching and connecting the breath to movement.

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. ...

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