Level: Beginner friendly
Starting springs: All springs on
Props: none

A restorative, feel good flow focused on stretching and connecting the breath to movement.

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfor...

Level: Beginner friendly
Starting springs: All springs
Required props: sitting box, ball
Optional props: none

A restorative, feel good flow focused on stretching and connecting the breath to movement.

DISCLAIMER: Please consult your doctor or health care professional before starting this work...

Level: Beginner friendly
Starting springs: 2 reds + 1 blue
Required props: magic circle, yoga strap, scarf, etc. (something to help stretch the hamstrings)
Optional props: none

A restorative, feel good flow focused on stretching and connecting the breath to movement.

DISCLAIMER: Please consul...