AO Pilates

Restorative Reformer

Restorative Reformer

Restorative flows to help you reset and relax. In these flows we focus on stretching and connecting the breath to movement.

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Restorative Reformer
  • Restorative Reformer #26
    23:57
    Restorative Reformer #26

    Restorative Reformer #26

    Level: Beginner friendly
    Starting springs: All springs
    Required props: sitting box, ball
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop im...

  • Restorative Reformer #25
    24:38
    Restorative Reformer #25

    Restorative Reformer #25

    Level: Beginner friendly
    Starting springs: 2 reds + 1 blue
    Required props: magic circle, yoga strap, scarf, etc. (something to help stretch the hamstrings)
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pai...

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