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Restorative Mat

Restorative Mat

Restorative mat flows that focus on stretching and connecting the breath to movement.

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Restorative Mat

15:15

Restorative Upper Body Mat Flow #30

Restorative Upper Body Mat Flow #30

Required props: none
Optional props: none

A restorative, feel good flow focused on stretching and connecting the breath to movement.

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this wor...
21:26

Restorative Lower Body Mat Flow #23

Restorative Lower Body Mat Flow #23

Required props: band, strap, or scarf (something to assist with a hamstring stretch)
Optional props: none

A restorative, feel good flow focused on stretching and connecting the breath to movement.

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. ...
20:46

Restorative Full Body Mat Flow #17

Restorative Full Body Mat Flow #17

Required props: none
Optional props: none

A restorative, feel good flow focused on stretching and connecting the breath to movement.

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this wor...