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Lower Body Mat Flow #15

Specific Focus Mat • 11m

Required props: none
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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    Required props: light set of weights
    Optional props: none

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    Required props: none
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  • Lower Body Mat Flow #10
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    Lower Body Mat Flow #10

    Required props: none
    Optional props: none

    I had intended for this to be a booty focused flow. However, about 15 minutes after I was done I realized by entire lower body was very much fatigued. So, I guess it is a lower body, booty focused flow. Enjoy!

    DISCLAIMER: Please consult your doctor or ...

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