AO Pilates

Tabata Reformer

Tabata Reformer

Don't let the shorter video time fool you, these flows are a killer! Tabata flows move quickly with minimal cueing and are not easily modified. Prior reformer experience is assumed. If you are brand new to Reformer Pilates please start with the Beginner Flows.

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Tabata Reformer
  • Intermediate Tabata Reformer #24
    28:25
    Intermediate Tabata Reformer #24

    Intermediate Tabata Reformer #24

    Level: Intermediate
    Starting springs: 2 reds + 1 blue
    Required props: none
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By p...

  • Intermediate Tabata Reformer #23
    28:35
    Intermediate Tabata Reformer #23

    Intermediate Tabata Reformer #23

    Level: Intermediate
    Starting springs: 2 reds (heavier) or 1 red + 1 blue (lighter)
    Reformer setup: headrest up
    Required props: none
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any ti...

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