Starting springs: 2 reds + 1 blue
Required props: bosu
Optional props: none

Flow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you do not have any injuries or medical conditions, and you are not pre or postpartum. Listen to your body and take modifications when needed. If you are unsure, please stick with the other levels!

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.