Starting springs: 2 reds + 1 blue
Required props: none
Optional props: light set of weights, sitting box, ball. Options will be given for anyone that does not have these props

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.