All Levels Reformer #33
Reformer Workout Plan
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40m
Starting springs: 2 reds (heavy) + 1 blue (medium)
Required props: ball and sitting box
Optional props: none
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Reformer Workout Plan
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Beginner Reformer #05
Starting springs: 2 reds + 1 blue
Required props: sitting box
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing t...
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Restorative Reformer #26
Level: Beginner friendly
Starting springs: All springs
Required props: sitting box, ball
Optional props: noneA restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consult your doctor or health care professional before starting this work...
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Advanced Reformer #20
Starting springs: 2 reds + 1 blue
Required props: bosu
Optional props: noneFlow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive re...
