AO Pilates

Reformer Workout Plan

Reformer Workout Plan

Plans are designed for those of you that want to workout six days a week. If you're someone that prefers to workout less than six days, pop in whenever you want and click the video for whichever day of the week it is.

Videos use props and are for a variety of levels. Don't have a certain prop or prefer to stick with a certain level? All good! Swap it out for another video in the Reformer Pilates section of my website.

See below for a summary of the workout plan for May 2025:

Thursday 5/1 - All Levels Reformer #08
Friday 5/2 - Intermediate Reformer #13
Saturday 5/3 - Restorative Reformer #26

Sunday 5/4 - Rest
Monday 5/5 - All Levels Reformer #42
Tuesday 5/6 - Advanced Cardio Reformer #22
Wednesday 5/7 - Intermediate Reformer #43
Thursday 5/8 - All Levels Reformer #09
Friday 5/9 - Intermediate Reformer #14
Saturday 5/10 - Restorative Reformer #25

Sunday 5/11 - Rest
Monday 5/12 - Beginner Reformer #02
Tuesday 5/13 - All Levels Reformer #12
Wednesday 5/14 - Intermediate Tabata Reformer #24
Thursday 5/15 - Intermediate Reformer #41
Friday 5/16 - Beginner Reformer #01
Saturday 5/17 - Restorative Reformer #26

Sunday 5/18 - Rest
Monday 5/19 - All Levels Reformer #10
Tuesday 5/20 - Intermediate Reformer #15
Wednesday 5/21 - Beginner Reformer #03
Thursday 5/22 - All Levels Reformer #27
Friday 5/23 - Intermediate Tabata Reformer #23
Saturday 5/24 - Restorative Reformer #25

Sunday 5/25 - Rest
Monday 5/26 - Intermediate Reformer #40
Tuesday 5/27 - All Levels Reformer #11
Wednesday 5/28 - Intermediate Reformer #16
Thursday 5/29 - Beginner Reformer #04
Friday 5/30 - Intermediate Cardio Reformer #21
Saturday 5/31 - Restorative Reformer #26

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Reformer Workout Plan
  • All Levels Reformer #08
    50:31
    All Levels Reformer #08

    All Levels Reformer #08

    Starting springs: 2 reds + 1 blue
    Required props: none
    Optional props: sitting box, ball. Options will be given for anyone that does not have these props

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any t...

  • Intermediate Reformer #13
    50:06
    Intermediate Reformer #13

    Intermediate Reformer #13

    Starting springs: 2 reds + 1 blue
    Required props: sitting box, ball
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performi...

  • Restorative Reformer #26
    23:57
    Restorative Reformer #26

    Restorative Reformer #26

    Level: Beginner friendly
    Starting springs: All springs
    Required props: sitting box, ball
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop im...

  • All Levels Reformer #42
    51:46
    All Levels Reformer #42

    All Levels Reformer #42

    Starting springs: 2 reds (heavy) + 1 blue (medium)
    Props: sitting box, ball

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...

  • Advanced Cardio Reformer #22
    47:48
    Advanced Cardio Reformer #22

    Advanced Cardio Reformer #22

    Level: Advanced
    Starting springs: 2 reds + 1 blue
    Required prop: jump board
    Option prop: ball

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By per...

  • Intermediate Reformer #43
    43:27
    Intermediate Reformer #43

    Intermediate Reformer #43

    Starting springs: 2 reds (heavy) + 1 blue (medium)
    Props: sitting box | optional prop: light set of weights

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immed...

  • All Levels Reformer #09
    51:21
    All Levels Reformer #09

    All Levels Reformer #09

    Starting springs: 2 reds + 1 blue
    Required props: ball
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...

  • Intermediate Reformer #14
    47:01
    Intermediate Reformer #14

    Intermediate Reformer #14

    Starting springs: 2 reds + 1 blue
    Required props: sitting box
    Optional props: light set of weights. Options will be given for anyone that does not have these props

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfor...

  • Restorative Reformer #25
    24:38
    Restorative Reformer #25

    Restorative Reformer #25

    Level: Beginner friendly
    Starting springs: 2 reds + 1 blue
    Required props: magic circle, yoga strap, scarf, etc. (something to help stretch the hamstrings)
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pai...

  • Beginner Reformer #02
    44:45
    Beginner Reformer #02

    Beginner Reformer #02

    Starting springs: 2 reds + 1 blue
    Required props: none
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...

  • All Levels Reformer #12
    48:01
    All Levels Reformer #12

    All Levels Reformer #12

    Starting springs: 2 reds + 1 blue
    Required props: none
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...

  • Intermediate Tabata Reformer #24
    28:25
    Intermediate Tabata Reformer #24

    Intermediate Tabata Reformer #24

    Level: Intermediate
    Starting springs: 2 reds + 1 blue
    Required props: none
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By p...

  • Intermediate Reformer #41
    53:14
    Intermediate Reformer #41

    Intermediate Reformer #41

    Starting springs: 2 reds (heavy) + 1 blue (medium)
    Props: sitting box, dowel

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exe...

  • Beginner Reformer #01
    45:09
    Beginner Reformer #01

    Beginner Reformer #01

    Starting springs: 2 reds + 1 blue
    Required props: none
    Optional props: sitting box. Options will be given for anyone that does not have this prop

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time duri...

  • All Levels Reformer #10
    55:45
    All Levels Reformer #10

    All Levels Reformer #10

    Starting springs: 2 reds + 1 blue
    Required props: magic circle
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing th...

  • Intermediate Reformer #15
    49:24
    Intermediate Reformer #15

    Intermediate Reformer #15

    Starting springs: 2 reds + 1 blue
    Required props: none
    Optional props: light set of weights. Options will be given for anyone that does not have these props

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at an...

  • Beginner Reformer #03
    38:51
    Beginner Reformer #03

    Beginner Reformer #03

    Starting springs: 2 reds + 1 blue
    Required props: sitting box, ball
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By perfor...

  • All Levels Reformer #27
    45:36
    All Levels Reformer #27

    All Levels Reformer #27

    Starting springs: 2 reds + 1 blue
    Required prop: sitting box, ball
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performin...

  • Intermediate Tabata Reformer #23
    28:35
    Intermediate Tabata Reformer #23

    Intermediate Tabata Reformer #23

    Level: Intermediate
    Starting springs: 2 reds (heavier) or 1 red + 1 blue (lighter)
    Reformer setup: headrest up
    Required props: none
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any ti...

  • Intermediate Reformer #40
    40:41
    Intermediate Reformer #40

    Intermediate Reformer #40

    Starting springs: 2 reds (heavy) + 1 blue (medium)
    Props: sitting box, light set of weights

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By perfo...

  • All Levels Reformer #11
    43:27
    All Levels Reformer #11

    All Levels Reformer #11

    Starting springs: 2 reds + 1 blue
    Required props: ball
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...

  • Intermediate Reformer #16
    51:42
    Intermediate Reformer #16

    Intermediate Reformer #16

    Starting springs: 2 reds + 1 blue
    Required props: magic circle, sitting box
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By ...

  • Beginner Reformer #04
    35:41
    Beginner Reformer #04

    Beginner Reformer #04

    Starting springs: 2 reds + 1 blue
    Required props: magic circle
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing ...

  • Intermediate Cardio Reformer #21
    50:26
    Intermediate Cardio Reformer #21

    Intermediate Cardio Reformer #21

    Level: Intermediate
    Starting springs: 2 reds + 1 blue
    Required prop: jump board
    Optional prop: light set of weights, ball

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you sho...

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