Reformer Workout Plan

Plans are designed for those of you that want to workout six days a week. If you're someone that prefers to workout less than six days, pop in whenever you want and click the video for whichever day of the week it is.

Videos use props and are for a variety of levels. Don't have a certain prop or prefer to stick with a certain level? All good! Swap it out for another video in the Reformer Pilates section of my website.

See below for a summary of the workout plan for June 2025:
Sunday 6/1 - Rest
Monday 6/2 - Intermediate Reformer #38
Tuesday 6/3 - All Levels Reformer #35
Wednesday 6/4 - Beginner Reformer #36
Thursday 6/5 - All Levels Reformer #33
Friday 6/6 - Beginner Reformer #05
Saturday 6/7 - Restorative Reformer #26

Sunday 6/8 - Rest
Monday 6/9 - Advanced Reformer #20
Tuesday 6/10 - Intermediate Reformer #41
Wednesday 6/11 - All Levels Reformer #10
Thursday 6/12 - All Levels Reformer #09
Friday 6/13 - Intermediate Reformer #19
Saturday 6/14 - Restorative Reformer #25

Sunday 6/15 - Rest
Monday 6/16 - All Levels Reformer #42
Tuesday 6/17 - Beginner Reformer #04
Wednesday 6/18 - Intermediate Reformer #13
Thursday 6/19 - All Levels Reformer #11
Friday 6/20 - Beginner Reformer #39
Saturday 6/21 - Restorative Reformer #26

Sunday 6/22 - Rest
Monday 6/23 - All Levels Reformer #27
Tuesday 6/24 - Intermediate Reformer #18
Wednesday 6/25 - Intermediate Reformer #32
Thursday 6/26 - All Levels Reformer #37
Friday 6/27 - Intermediate Tabata Reformer #23
Saturday 6/28 - Restorative Reformer #25

Sunday 6/29 - Rest
Monday 6/30 - All Levels Reformer #29

44:37

Intermediate Reformer #38

Intermediate Reformer #38

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...
46:46

All Levels Reformer #35

All Levels Reformer #35

Starting springs: 2 reds (heavy) + 1 blue (medium)
Required props: sitting box
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. ...
44:01

Beginner Reformer #36

Beginner Reformer #36

Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do ...
40:13

All Levels Reformer #33

All Levels Reformer #33

Starting springs: 2 reds (heavy) + 1 blue (medium)
Required props: ball and sitting box
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop imme...
40:48

Beginner Reformer #05

Beginner Reformer #05

Starting springs: 2 reds + 1 blue
Required props: sitting box
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing t...
23:57

Restorative Reformer #26

Restorative Reformer #26

Level: Beginner friendly
Starting springs: All springs
Required props: sitting box, ball
Optional props: none

A restorative, feel good flow focused on stretching and connecting the breath to movement.

DISCLAIMER: Please consult your doctor or health care professional before starting this work...
40:21

Advanced Reformer #20

Advanced Reformer #20

Starting springs: 2 reds + 1 blue
Required props: bosu
Optional props: none

Flow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive re...
53:14

Intermediate Reformer #41

Intermediate Reformer #41

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, dowel

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exe...
55:45

All Levels Reformer #10

All Levels Reformer #10

Starting springs: 2 reds + 1 blue
Required props: magic circle
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing th...
51:21

All Levels Reformer #09

All Levels Reformer #09

Starting springs: 2 reds + 1 blue
Required props: ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...
52:12

Intermediate Reformer #19

Intermediate Reformer #19

Starting springs: 2 reds + 1 blue
Props: sitting box

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at you...
24:38

Restorative Reformer #25

Restorative Reformer #25

Level: Beginner friendly
Starting springs: 2 reds + 1 blue
Required props: magic circle, yoga strap, scarf, etc. (something to help stretch the hamstrings)
Optional props: none

A restorative, feel good flow focused on stretching and connecting the breath to movement.

DISCLAIMER: Please consul...
51:46

All Levels Reformer #42

All Levels Reformer #42

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...
35:41

Beginner Reformer #04

Beginner Reformer #04

Starting springs: 2 reds + 1 blue
Required props: magic circle
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing ...
50:06

Intermediate Reformer #13

Intermediate Reformer #13

Starting springs: 2 reds + 1 blue
Required props: sitting box, ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performi...
43:27

All Levels Reformer #11

All Levels Reformer #11

Starting springs: 2 reds + 1 blue
Required props: ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...
28:54

Beginner Reformer #39

Beginner Reformer #39

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises,...
45:36

All Levels Reformer #27

All Levels Reformer #27

Starting springs: 2 reds + 1 blue
Required prop: sitting box, ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performin...
51:27

Intermediate Reformer #18

Intermediate Reformer #18

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so ...
43:23

Intermediate Reformer #32

Intermediate Reformer #32

Starting springs: 2 reds + 1 blue
Required prop: light set of weights, ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By ...
56:11

All Levels Reformer #37

All Levels Reformer #37

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do...
28:35

Intermediate Tabata Reformer #23

Intermediate Tabata Reformer #23

Level: Intermediate
Starting springs: 2 reds (heavier) or 1 red + 1 blue (lighter)
Reformer setup: headrest up
Required props: none
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any ti...
45:29

All Levels Reformer #29

All Levels Reformer #29

Starting springs: 2 reds + 1 blue
Required prop: sitting box
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing thes...