All Levels Reformer #42
Reformer Workout Plan
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51m
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Reformer Workout Plan
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Advanced Cardio Reformer #22
Level: Advanced
Starting springs: 2 reds + 1 blue
Required prop: jump board
Option prop: ballDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By per...
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Intermediate Reformer #43
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box | optional prop: light set of weightsDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immed...
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All Levels Reformer #09
Starting springs: 2 reds + 1 blue
Required props: ball
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...
