Beginner Reformer #03
Reformer Workout Plan
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38m
Starting springs: 2 reds + 1 blue
Required props: sitting box, ball
Optional props: none
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Reformer Workout Plan
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All Levels Reformer #27
Starting springs: 2 reds + 1 blue
Required prop: sitting box, ball
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performin...
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Intermediate Tabata Reformer #23
Level: Intermediate
Starting springs: 2 reds (heavier) or 1 red + 1 blue (lighter)
Reformer setup: headrest up
Required props: none
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any ti...
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Intermediate Reformer #40
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, light set of weightsDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By perfo...
