Level: Beginner friendly
Starting springs: 2 reds + 1 blue
Required props: magic circle, yoga strap, scarf, etc. (something to help stretch the hamstrings)
Optional props: none

A restorative, feel good flow focused on stretching and connecting the breath to movement.

DISCLAIMER: Please consul...

Level: Intermediate
Starting springs: 2 reds + 1 blue
Required props: none
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By p...

Level: Intermediate
Starting springs: 2 reds (heavier) or 1 red + 1 blue (lighter)
Reformer setup: headrest up
Required props: none
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any ti...

Level: Advanced
Starting springs: 2 reds + 1 blue
Required prop: jump board
Option prop: ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By per...

Level: Intermediate
Starting springs: 2 reds + 1 blue
Required prop: jump board
Optional prop: light set of weights, ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you sho...

Starting springs: 2 reds + 1 blue
Required props: bosu
Optional props: none

Flow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive re...

Starting springs: 2 reds + 1 blue
Props: sitting box

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at you...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so ...

Starting springs: 2 reds + 1 blue
Required props: sitting box
Optional props: ball. Options will be given for anyone that does not have this prop

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time duri...

Starting springs: 2 reds + 1 blue
Required props: magic circle, sitting box
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By ...

Starting springs: 2 reds + 1 blue
Required props: none
Optional props: light set of weights. Options will be given for anyone that does not have these props

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at an...

Starting springs: 2 reds + 1 blue
Required props: sitting box
Optional props: light set of weights. Options will be given for anyone that does not have these props

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfor...

Starting springs: 2 reds + 1 blue
Required props: sitting box, ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performi...

Starting springs: 2 reds + 1 blue
Required props: none
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...

Starting springs: 2 reds + 1 blue
Required props: ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...

Starting springs: 2 reds + 1 blue
Required props: magic circle
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing th...

Starting springs: 2 reds + 1 blue
Required props: ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...

Starting springs: 2 reds + 1 blue
Required props: none
Optional props: sitting box, ball. Options will be given for anyone that does not have these props

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any t...

Starting springs: 2 reds + 1 blue
Required props: none
Optional props: sitting box, light set of weights. Options will be given for anyone that does not have these props

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or dis...

Starting springs: 2 reds + 1 blue
Required props: none
Optional props: light set of weights, sitting box, ball. Options will be given for anyone that does not have these props

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain ...

Starting springs: 2 reds + 1 blue
Required props: sitting box
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing t...

Starting springs: 2 reds + 1 blue
Required props: magic circle
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing ...

Starting springs: 2 reds + 1 blue
Required props: sitting box, ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By perfor...

Starting springs: 2 reds + 1 blue
Required props: none
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...