Starting springs: 2 reds + 1 blue
Props: sitting box

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at you...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so ...

Starting springs: 2 reds + 1 blue
Required props: sitting box
Optional props: ball. Options will be given for anyone that does not have this prop

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time duri...

Starting springs: 2 reds + 1 blue
Required props: magic circle, sitting box
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By ...

Starting springs: 2 reds + 1 blue
Required props: none
Optional props: light set of weights. Options will be given for anyone that does not have these props

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at an...

Starting springs: 2 reds + 1 blue
Required props: sitting box
Optional props: light set of weights. Options will be given for anyone that does not have these props

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfor...

Starting springs: 2 reds + 1 blue
Required props: sitting box, ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performi...

Starting springs: 2 reds + 1 blue
Required props: none
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...

Starting springs: 2 reds + 1 blue
Required props: ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...

Starting springs: 2 reds + 1 blue
Required props: magic circle
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing th...

Starting springs: 2 reds + 1 blue
Required props: ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...

Starting springs: 2 reds + 1 blue
Required props: none
Optional props: sitting box, ball. Options will be given for anyone that does not have these props

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any t...

Starting springs: 2 reds + 1 blue
Required props: none
Optional props: sitting box, light set of weights. Options will be given for anyone that does not have these props

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or dis...

Starting springs: 2 reds + 1 blue
Required props: none
Optional props: light set of weights, sitting box, ball. Options will be given for anyone that does not have these props

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain ...

Starting springs: 2 reds + 1 blue
Required props: sitting box
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing t...

Starting springs: 2 reds + 1 blue
Required props: magic circle
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing ...

Starting springs: 2 reds + 1 blue
Required props: sitting box, ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By perfor...

Starting springs: 2 reds + 1 blue
Required props: none
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...

Starting springs: 2 reds + 1 blue
Required props: none
Optional props: sitting box. Options will be given for anyone that does not have this prop

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time duri...