All Levels Reformer #09
Reformer Workout Plan
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51m
Starting springs: 2 reds + 1 blue
Required props: ball
Optional props: none
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Reformer Workout Plan
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Intermediate Reformer #19
Starting springs: 2 reds + 1 blue
Props: sitting boxDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at you...
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Restorative Reformer #25
Level: Beginner friendly
Starting springs: 2 reds + 1 blue
Required props: magic circle, yoga strap, scarf, etc. (something to help stretch the hamstrings)
Optional props: noneA restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consul...
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All Levels Reformer #42
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ballDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...
