Beginner Reformer #01
Reformer Workout Plan
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45m
Starting springs: 2 reds + 1 blue
Required props: none
Optional props: sitting box. Options will be given for anyone that does not have this prop
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Reformer Workout Plan
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All Levels Reformer #10
Starting springs: 2 reds + 1 blue
Required props: magic circle
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing th...
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Intermediate Reformer #15
Starting springs: 2 reds + 1 blue
Required props: none
Optional props: light set of weights. Options will be given for anyone that does not have these propsDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at an...
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Beginner Reformer #03
Starting springs: 2 reds + 1 blue
Required props: sitting box, ball
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By perfor...
