AO Pilates

Plans are designed for those of you that want to workout six days a week. If you're someone that prefers to workout less than six days, pop in whenever you want and click the video for whichever day it is.

Videos may use props. Don't have a certain prop? All good! Swap it out for another video i...

Plans are designed for those of you that want to workout six days a week. If you're someone that prefers to workout less than six days, pop in whenever you want and click the video for whichever day of the week it is.

Videos use props and are for a variety of levels. Don't have a certain prop o...

Mat Pilates workouts for the traveling Pilates enthusiast. Videos use no props so they are easy to do in any travel scenario. Watch videos in order or mix and match to suit your travel schedule.

One stop shop for all mat flows.

Same intensity as the longer flows packed into a shorter period of time. Combine flows to create a longer workout!

Mat Pilates packs a punch! 15-30 minutes is plenty of time for a kick ass workout.

For the brave souls that love a longer mat Pilates class!

Flows that work the entire body.

Flows that focus on 1 or 2 areas of the body.

Keeping it simple - all you need is a mat.

Props are used to spice up your favorite exercises.

Restorative mat flows that focus on stretching and connecting the breath to movement.

One stop shop for all reformer flows.

This is the best place to start if you've never done Reformer Pilates and a great place to come back to if you'd like a refresher on form and Pilates principles. With proper form, beginner flows are often more physically challenging due to the focus on form and the slower pace.

Modifications and progressions are offered throughout class to make these flows suitable for all levels. Progressions are always optional. Listen to your body and take modifications when needed. If you are brand new to Reformer Pilates please start with the Beginner Flows.

Flows move faster and build on what you've already learned as it is assumed you have previous Reformer Pilates experience. Listen to your body and take modifications when needed. If you are brand new to Reformer Pilates please start with the Beginner Flows.

Advanced flows include series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you do not have any injuries or medical condition...

Flows move quickly and are cardio based. Typical Reformer Pilates series are added in between cardio sets to provide a HIIT style workout. If you are brand new to Reformer Pilates please start with the Beginner Flows.

Don't let the shorter video time fool you, these flows are a killer! Tabata flows move quickly with minimal cueing and are not easily modified. Prior reformer experience is assumed. If you are brand new to Reformer Pilates please start with the Beginner Flows.

Restorative flows to help you reset and relax. In these flows we focus on stretching and connecting the breath to movement.